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domain	12wbt.com
summary	Here’s a summary of the website content: During the pre-season phase, users gain access to preparatory tasks, the full 12WBT recipe and exercise index, workout videos, and express workouts. Weight loss results vary significantly based on individual factors including age, gender, height, muscle mass, fitness level, and exercise intensity. As a general guideline, individuals weighing under 100kg can expect to lose 0.5-1.5kg per week.
title	Michelle Bridges \| 12WBT \| 12 Week Body Transformation \| Home
description	First of its kind globally, my 12 Week Body Transformation has dominated weight loss in Australia for the last 15 years. And that’s because it works.
keywords	more, method, week, program, exercise, menopause, kilos, round, season, access, programs, nutrition, fitness, mindset, start, weight, weeks
upstreams	newism.com.au
downstreams	instagram.com, google.com, apple.com
nslookup	A 43.250.142.21
created	2024-02-24
updated	2026-02-04
summarized	2026-02-04