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domain	armyprt.com
summary	This website outlines ten basic Physical Readiness Training (PRT) exercises that offer general health benefits and promote muscle building, regardless of whether they’re performed for military recruitment or personal fitness. The exercises include Bending and Reaching, Rear Lunges, High Jumping, Rowing, Squat Bending, Windmills, Forward Lunges, Prone Rows, Bent Leg Body Twists, and Push-Ups, with an additional variation – Push-Ups Using the Six-Point Stance Bend and Reach.
title	Army PRT (Physical Readiness Training) Sessions 2023
description	Army PRT Regulations outline the Guidelines & Requirements for conducting Physical Readiness Training for soldiers and commanders.
keywords	army, exercises, training, exercise, body, readiness, strength, soldiers, workout, regulation, fitness, endurance, program, full, lunges, practice, workouts
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nslookup	A 172.67.164.169, A 104.21.58.206
created	2025-11-06
updated	2026-02-02
summarized	2026-02-03