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domain	cowork-code.com
summary	Here’s a summary of the website content: Claude Cowork is a desktop application offering a local, isolated environment for running Claude models. It supports Apple Silicon and utilizes Docker containers or VMs for security. Key features include: * Integration: Compatible with M365, integrates with MCP, and supports Ollama and LM Studio. * Cost: Offers BYOK (Bring Your Own Key) options, with costs varying depending on the model (Claude Max: $100-200mo, $200mo, 30 user). * Data Safety: Employs a 3-2-1 backup rule and a built-in VM for data protection. * Isolation: Uses virtualization extensions and browser sandboxing for security. * Developer Focus: Primarily targeted at developers, power users, and teams, with a growing community of 10K+ users. * Safety: Includes features like a command deny list, Git version control, and backup recommendations.
title	Claude Cowork Guide 2026: 12+ Use Cases, Demos & Honest Review
description	Complete Claude Cowork guide with 12+ real use cases (save 90% time), demo videos, vs Goose/Operator comparison, $100-200 pricing breakdown, and macOS safety tips. Updated January 2026.
keywords	files, desktop, agent, save, manual, data, work, tasks, sandbox, local, access, file, knowledge, browser, real, users, research
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nslookup	A 104.21.39.138, A 172.67.146.24
created	2026-01-24
updated	2026-02-02
summarized	2026-02-02