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domain	liftit.app
summary	This website promotes training programs focused on helping individuals improve their appearance and confidence, emphasizing a balance between toning/leaning and building strength. It addresses the common belief that one must choose between these goals and offers advanced training programs via an app, alongside tools for creating new workouts and tracking progress, including personal records.
title	Checking if you are human
description	Checking if you are human
keywords	programs, training, have, workout, well, workouts, real, program, home, need, lift, store, results, help, equipment, progress, access
upstreams
downstreams
nslookup	A 54.206.134.112
created	2025-11-22
updated	2026-02-01
summarized	2026-02-02