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domain	lisscardio.com
summary	Here’s a summary of the website content: The website, “LISS Cardio,” provides information and advice on Low-Intensity Sustained State (LISS) cardio and compares it to High-Intensity Interval Training (HIIT) cardio. It covers the basics of both workout types, outlining their benefits, advantages, and differences. Specifically, the site recommends LISS cardio (at least three times weekly) for fat loss. It offers workout routines for both LISS and HIIT, along with comparisons and advice regarding their effectiveness.
title	What is LISS Cardio? HIIT vs LISS: Benefits, When, Workout NEW 2024
description	LISS also known as Low-intensity steady-state ✅ LISS cardio vs HIIT exercise And Fat Loss ✅ Understanding about Benefits of LISS workout and HIIT workout.
keywords	workout, have, exercises, exercise, will, good, training, then, people, body, routine, time, intensity, results, best, calories, weight
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nslookup	A 172.67.169.173, A 104.21.47.9
created	2025-11-09
updated	2026-01-27
summarized	2026-01-31