Summary

Katie offers a comprehensive exploration of mindfulness for wellbeing through two distinct educational pathways. First, the program features two intensive mindfulness sessions for the current month, ranging from the afternoon 12:00-1:00 pm sessions to the evening 12:00-1:00 pm sessions, scheduled for April and May. These classes provide a structured environment for participants to engage with deep breathing and meditation techniques. In addition to the online sessions, she hosts a 6-week online course called 'Looking Deeply,' which begins in July and offers a flexible online format for those unable to attend live classes. The curriculum spans various topics and is also available in formats such as an Art of Zen weekend workshop in Stockport and a weekend session in York for the August period.

Beyond structured group learning, Katie emphasizes personal discovery through 'Mindfulness from Home,' where interested individuals can access a curated selection of online courses. This initiative supports individuals who prefer pre-recorded materials to explore at their own pace. Complementing these digital options is Bespoke Mindfulness designed specifically for charities and corporations, offering a dedicated space for large-scale group engagement. By focusing on the challenges each group faces before sharing relevant aspects, Katie ensures that the sessions are highly relevant to their specific needs and circumstances. This approach caters to small teams or vast crowds simultaneously, ensuring that every participant feels understood and supported during these transformative moments.

Title

Home - Soul Nutrition

Description

Discover your path to a calmer, happier life: explore free mindfulness resources and enjoy a variety of mindfulness events

Keywords

mindfulness, more, course, wellbeing, events, resources, here, brain, courses, people, cancer, home, life, health, weekend, website, workshops

NS Lookup

A 35.214.0.22

Dates

Created 2026-03-14

Updated 2026-04-15

Summarized 2026-04-17