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domain	startingstrength.com
summary	Starting Strength is a program focused on barbell training for beginners, developed by Mark Rippetoe. It emphasizes the squat and press as foundational movements. The website offers resources to get started, find a gym, access online coaching, become a coach, and join the Starting Strength Network.
title	Starting Strength
description	Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.
keywords	strength, starting, training, coaching, camps, coach, store, articles, videos, forums, gyms, events, report, seminars, mark, archives, equipment
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nslookup	A 104.26.14.230, A 172.67.70.67, A 104.26.15.230
created	2025-03-26
updated	2026-01-29
summarized	2026-01-30