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domain	vital.de
summary	It may take some time to find the best method for you and establish an ideal sleep routine. If you cannot fall asleep, get out of bed. If you’ve been lying awake in bed for more than 20-30 minutes, get up and go to another room.
title	Finally sleep better – that’s what you need to know
description	A bedtime routine, exercise, and relaxation techniques ensure better sleep.
keywords	oder, sind, dass, rote, fitness, beauty, trick, booster
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nslookup	A 212.224.122.231
created	2025-11-09
updated	2026-01-27
summarized	2026-01-31