Summary

This class is designed as a perfect blend of the fast-paced flow style for the beginning and the long, restorative holds for the rest. As learners master these poses, the practice naturally begins to settle into stillness, offering a gentle transition into relaxation. You may find the initial steps challenging, so it is recommended to focus on feeling the hands and feet in each posture before moving forward to ensure a smooth, comfortable, and effective experience.

Title

Waxhaw Yoga – Move the Body. Quiet the Mind.

Description

Waxhaw Yoga – Move the Body. Quiet the Mind.

Keywords

yoga, class, classes, book, practice, strength, club, gift, move, flexibility, first, events, contact, body, mind, find, flow

NS Lookup

A 162.159.134.42

Dates

Created 2026-04-14

Updated 2026-04-17

Summarized 2026-04-16